Five Reasons to Sweat With Your Sweetheart
Spring is upon us and for many our resolutions have also sprung… a leak, that is. Studies show that 50% of folks who make resolutions have thrown in the towel by the end of February. And, “losing weight” as well as “staying healthy” consistently make the top ten most popular resolutions.
So, what can we do to get our fitness resolutions back on track? Turn to our partners. Yes, our partners. Why not? With spring in the air, it’s time to start anew, to take advantage of Spring Fever, and to start exercising alongside the love of our lives. It could be surfing on the weekends, playing tennis in the evenings, hitting the gym after work or starting one of those intense 90-day DVD programs, as my wife and I recently completed.
Here are five reasons you should work out with your partner:
1. It’s a time saver. Life is busy. It’s easy to let something fall through the cracks, be it focus on your relationship or keeping to your fitness plan. When you exercise with your significant other, you are killing two birds with one stone.
2. It’s sexy. When you exercise together, you sweat together. You feel good about yourself and your partner. When you start to notice your partner’s changing body, let them know how good it looks on them. Odds are, the compliment will be reciprocated. And, when you know your partner finds you hot, you feel good about yourself and what you are doing.
3. It inspires you. Exercising is one of those things that is easily pushed pushed aside. And, once you skip a day, the next day is even easier to skip until you’ve missed a week and figure it’s time to throw in the proverbial towel. Studies show that working out with a partner holds you accountable to your resolution. When you see your partner getting out there and sweating, that can inspire you to follow suit. Encouraging one another is the motivation that many need.
4. It connects you. Having our own individual interests and lives is important in relationships. But so are shared and common interests. If you are sharing an exercise Boot Camp, cross country skiing or training for a half marathon together, not only are you physically with one another while you work on your fitness, but you also have a common activity you can talk about with each other when you are not training.
5. Endorphins! When you exercise your brain releases endorphins, neurotransmitters that get you high on life. These buggers fire when we win a competition, make love and laugh. They are why we don’t want to stop winning, making love or laughing. When you get these guys firing and you are feeling amazing, you’ll associate that feeling with your activity as well as the person you share that activity with.
So, get back on the resolution track and drag your partner with you! Neither of you will be sorry you did and you can share what happens in our comments section!
Leon Scott Baxter is America’s Romance Guru and author of A Labor With Love and Out of the Doghouse and the new book, The Finance of Romance